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Beer marinade lowers cancer risk in grilled meats, study says

(I knew it, I just f’king knew it!)

Beer and Brown Sugar Rib-eyes

  • (Troy Black)

 Pro pit master Troy Black says your favorite dark beer, teriyaki sauce, and brown sugar can create a simple yet flavorful marinade for juicy rib-eye steaks.  Excerpted from All Fired Up by Troy Black and Southern Living, Oxmoor House 2013.

Ingredients

  • 1⁄2 cup dark beer
  • 1⁄4 cup teriyaki marinade and sauce
  • 1⁄4 cup firmly packed brown sugar
  • 4 (1-inch-thick) rib-eye steaks (about 3 lb.)
  • 3⁄4 tsp. kosher salt
  • 3⁄4 tsp. freshly ground pepper

Preparation

Step 1:

Whisk together first 3 ingredients in a large shallow dish or zip-top plastic freezer bag.

Step 2:

Add steaks, turning to coat. Cover or seal, and chill 24 hours, turning once.

Step 3:

Preheat grill to 350° to 400° (medium-high) heat. Remove steaks from marinade, discarding marinade. Sprinkle steaks with salt and pepper. Grill, covered with grill lid, 5 minutes on each side or to desired degree of doneness. Remove from grill, and let stand 5 minutes.

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About On the North River

Forty years toiled in the Tel-com industry, married for 36 years widowed at sixty-one. Tea Party supporter. Do like to kayak, cook, take photos, bike, watch old movies and read. 67 years old and have a new girlfriend!
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