Olive Oil 101: How to choose oils with the most health benefits
“When you taste a really, really great olive oil, you might notice a peppery finish build in the back of the throat – this tingle,” Coleman said. “And what causes that is oleocanthal, which is an antioxidant. The more of that peppery burn you feel, the higher the presence of antioxidants in the oil and the healthier it is for the body.”
I didn’t know that, thats good to know!









